Each individual is different, so it's best to know how to use each method to address issues that are particular your body type. While using these methods can provide you with a good estimate, it's important to note that one result may not necessarily mean you're unhealthy or fit. There are several ways you can determine your ideal weight. It includes your height, muscle-fat ratio, body fat distribution, gender, and other physiological conditions. What is the Ideal Weight?Īchieving the right number on the weighing scale involves different factors. How do you know you're too heavy? For starters, try our above ideal weight calculator to know if you're within a healthy range. To help prevent this health problem, physicians commonly advise patients to manage their weight.
This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.Ģ016 WHO Obesity and Overweight Statistics Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. The World Health Organization (WHO) states obesity rates have almost tripled worldwide since 1975. While other people may not experience its effects now, weighing too much can certainly be detrimental especially as you age. The Center for Disease Control and Prevention (CDC) notes that there are many health problems associated with obesity, including stroke, heart disease, type 2 diabetes, certain types of cancer (pancreatic cancer, breast cancer, colorectal cancer), and even premature death. It helps men and women live longer, disease-free lives.įor years, we've been warned that excess pounds increase the likelihood of illness. Having a healthy weight doesn't just make people look and feel good. Guide to the Ideal Body Weight: Calculating and Reaching It women: 53.1 kg + 1.36 kg per inch over 5 feet.men: 56.2 kg + 1.41 kg per inch over 5 feet.women: 49 kg + 1.7 kg per inch over 5 feet.men: 52 kg + 1.9 kg per inch over 5 feet.women: 45.5 kg + 2.3 kg per inch over 5 feet.men: 50.0 kg + 2.3 kg per inch over 5 feet.women: 45.5 kg + 2.2 kg per inch over 5 feet.
men: 48.0 kg + 2.7 kg per inch over 5 feet.The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.Īdjusted body weight is used for drug dosing measurements.Īdjusted body weight = IBW + 0.4 * ( actual weight - IBW) Conversion factors WOMEN: IBW (kgs) = 22 x (height in meters - 10cm) 2Ī person is considered obese if they weigh 30% above their ideal body weight.MEN: IBW (kgs) = 22 x (height in meters) 2.calorie burn rate - see how many calories you burn doing various activitiesįor simplicity sake, we use the following formulas, but there are a number of different formulas used to calculate ideal body weight.weight loss goal - see how long it will take you to reach your ideal weight.More Helpful Weight-Related Calculation Tools